Relax. Breathe. Restore.
Relax. Breathe. Restore.
& EVENTS
Elevate Your Practice From foundational classes to intensive weekend workshops, our sessions are designed to help you grow, connect, and master new skills. Whether you’re a total beginner or a seasoned pro, there’s a spot for you here. View our upcoming schedule below and book your next breakthrough.
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Ease into any day with this simple ritual and create a intentional habit that stages you for a calmer more productive week. Plan to join us for a mindful guided meditation accompanied by some crystal tones and easy gentle breathwork. All weekend our nervous system leans into recovery, but by late Sunday, our mind begins anticipating responsibilities, deadlines and decisions we have been dreading to make. The Shift from open, unstructured time to the week's rhythm naturally heightens awareness and, for many anxiety.
A gentle guided meditation in our salt cave can smooth that transition by giving your brain a road map. The predictability of it reduces your cognitive load because you are not making a dozen small decisions at the last minute, while the intentional structure of meditation signals safety and preparedness to your nervous system.
The most effective day is one that offers three things:
This helps to signal to your brain that the weekend is winding down, helping you to step into your Monday, feeling grounded & organized and ready for whatever comes your way Create a powerful shift by teaching your brain & body to move from a mindset of self critique to self-support. We are not meant to be punish ourselves and to "Make up for what we did not accomplish." Start your week with a sense of direction, not dread.
Space is limited and we ask all guests to adhere to our salt cave rules & policies to ensure we all get to peacefully exist together:-
Center yourself and experience this amazing ritual of ceremonial cacao combined with instructions by your Facilitator Sarah on how to tap into your Chakra centers so that you can realign, clear out blockages, recharge at a cellular level while incorporating the taste of beautifully curated Cacao. Sarah is a kind, grounded healer who helps with instructions along the way, and she knows when guests are happy to sit in stillness relishing the salt environment and all that it brings with the session. Embark on a heart opening journey with medicinal and ceremonial grade chocolate. In its original form, this superfood is a non-psychedelic plant medicine that opens the heart on a spiritual, physical, and emotional level. Learn about the benefits and history of cacao, sink into a deep guided meditation and other connection practices to open your heart and soul.
Snow Moon | February 1 | 5pm
Sign UpWorm Moon | March 3 | 5pm
Sign UpPink Moon | April 1 | 5pm
Sign UpFacilitators | Christina Attillio Becki Portis Sarah Lawson Ashira Lavine Jaia McClure
Sign UpCOST | $125 per person
A 90-minute Sound bath journey accompanied with a heart opening Ceremonial Cacao ritual, followed by somatic movements and breath work to activate the Vagus nerve Modern science continues to affirm what ancient traditions have long known: sound healing profoundly restores the body and mind. Research shows that the harmonic frequencies produced by crystal bowls and gongs lower cortisol levels, slow heart rate, synchronize brainwaves, and activate the body’s parasympathetic “rest and digest” state — leading to improved sleep, enhanced focus, reduced stress, and a deep sense of inner calm.
Each element of the day works in harmony to regulate the nervous system and restore whole-body coherence:
Whether you come solo or share it with a friend or partner, this Solstice experience is a reminder that wellness is the most meaningful gift we can offer—to ourselves and to those we love most.
Shift your mindset with this very powerful Sensory Experience. Release years of emotional baggage within a fraction of time THE BREATHWORK BREAKTHROUGH THAT LEVERAGES THE LATEST IN SOUND TECHNOLOGY. THIS HAS HELPED THOUSANDS REPATTERN LIMITING BELIEFS, ROOT OUT DEEP TRAUMAS, AND RELEASE PENT-UP EMOTIONS WITHIN A SINGLE SESSION
A unique activity offering a powerful, carefully crafted combination of 9 breakthroughs in mindset shift, designed to impact you on multiple levels. Get transported to a larger inner world, facilitating heightened awareness and making you forget your physical surroundings. Come out feeling blissful, authentic, healed and inspired. Enjoy personalized aromatherapy and a 9D soundscape experience (9D headsets provided) while lying down on Himalayan salt. Facilitated by certified breathwork practitioner Roanne, this experience also includes an optional ancient healing somatic breathing, adventure-filled visualizations, and coaching equivalent to a high-value therapy for the mind and soul.
Change starts inside of you
Journey beyond the conscious mind to the wisdom deep within
Join an experienced PLR practitioner inside our beautiful cave for this magical session Whether you fully believe in past lives or are just curious to explore. Join us. An hour-ish of calming, eye closed exploration where your subconscious gets to do the talking, Jessica will guide you to help make sense of things both current or in the past.
Sacred Listening
Circle
Margaret Coan
Feb 22. | 3-5 pm
March 29. | 3-5 pm
April 26. | 3-5 pm
May 24. | 3-5 pm
COST By Donation
Sign UpJournals are for sale at the cave: Sacred Listening $25 Finding My Spark & Keeping it.
Connect with others and heal yourself in a safe space. There is power in sharing our grief and finding a circle of compassionate listeners who will support us in our time of need. Join Margaret as she leads a sacred circle of healing in the salt cave. No judgment, no sharing needed. Come and strengthen your tender heart. She uses journaling, breathwork, guided meditation and her amazing listening skills to help heal us all. ABOUT Margaret Coan’s life experience as a wife, a mother of three sons, a caseworker for the homeless, and a bereavement counselor for hospice, has given birth to her gift of creating and facilitating sacred listening groups designed to support those in time of transition.